Smudging has been around for centuries and is based on The native American Cleansing Practice.

* To begin your cleanse ensure all windows and doorways are open to allow the negative energies to leave the space.
* Start from the front door of your home and ensure the smudge stick is well lit.
* Hold the Selenite and Rose Quartz in the other hand whilst smudging or if you wish smudge with the kit as is. Either option is okay to do.
* Begin to move around the home in an anti-clockwise movement, as well as an anti-clockwise hand motion.
* Allow the smoke to drift to into hidden smaller spaces like cupboards and dark corners as you make the intension for the negative energies to leave the space and perhaps even state it aloud that it is no longer welcome and it is time for it to move on.
* Allow the sage to self extinguish or if desired you can put it out and place on a small dish if not tied to the selenite and rose quartz crystals
* Use again whenever you feel in need of a cleanse and to remove unwanted negative energies

Having the Selenite and Rose Quartz will compliment the follow up your cleanse as their properties brining in love, light and peace will beam into the space and focus on these positive harmonious properties.